1 large catfish (yield after cooking, bone removed) (595 g)
Amount Per Serving
Calories
1107
% Daily Values*
Total Fat
39.03g
50%
Saturated Fat
9.163g
46%
Trans Fat
0g
Polyunsaturated Fat
7.735g
Monounsaturated Fat
15.83g
Cholesterol
327.3mg
109%
Sodium
2428mg
106%
Total Carbohydrate
77.95g
28%
Dietary Fiber
3.57g
13%
Total Sugars
6.843g
Includes 0g
Added
Sugars
0%
Protein
102.9g
206%
Vitamin D
1.785mcg
9%
Calcium
238mg
18%
Iron
6.069mg
34%
Potassium
2029mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta5.95mcg
Choline, total399.8mg
Copper, Cu0.3868mg
Folate, DFE214.2mcg
Folate, food71.4mcg
Folate, total154.7mcg
Folic acid83.3mcg
Lutein + zeaxanthin11.9mcg
MUFA 16:10.8152g
MUFA 18:114.4g
MUFA 20:10.4284g
MUFA 22:10.0179g
Magnesium, Mg154.7mg
Niacin17.91mg
PUFA 18:25.777g
PUFA 18:30.5236g
PUFA 18:40.0119g
PUFA 20:40.2559g
PUFA 22:5 n-3 (DPA)0.0893g
PUFA 22:6 n-3 (DHA)0.3332g
PUFA 2:5 n-3 (EPA)0.1012g
Phosphorus, P1398mg
Retinol47.6mcg
Riboflavin0.9937mg
SFA 10:00.0417g
SFA 12:00.0595g
SFA 14:00.476g
SFA 16:06.248g
SFA 18:02.053g
SFA 4:00.0357g
SFA 6:00.0238g
SFA 8:00.0179g
Selenium, Se79.14mcg
Thiamin0.839mg
Vitamin A, RAE47.6mcg
Vitamin B-1214.64mcg
Vitamin B-60.9104mg
Vitamin E (alpha-tocopherol)4.82mg
Vitamin K (phylloquinone)16.07mcg
Water370.7g
Zinc, Zn4.165mg
FDA recommended per day amounts of nutrients to consume: