Information in simple English

Italian dressing, made with vinegar and oil

Nutrition Facts
Serving Size 1 tablespoon (14.7 g)
Amount Per Serving
Calories
35.28
 
% Daily Values*
Total Fat
3.102g
4%
Saturated Fat
0.4337g
2%
Trans Fat
0g
Polyunsaturated Fat
1.573g
Monounsaturated Fat
0.8291g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
1.779g
1%
Dietary Fiber
0g
0%
Total Sugars
1.588g
Includes 0g Added Sugars
0%
Protein
0.0603g
0%
Vitamin D
0mcg
0%
Calcium
1.911mg
0%
Iron
0.0382mg
0%
Potassium
12.35mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, made with vinegar and oil)

Carotene, beta3.087mcg
Choline, total0.3822mg
Copper, Cu0.0028mg
Cryptoxanthin, beta0.294mcg
Lycopene2.352mcg
MUFA 16:10.0032g
MUFA 18:10.8056g
MUFA 20:10.0166g
MUFA 22:10.0013g
Magnesium, Mg0.735mg
Niacin0.0193mg
PUFA 18:21.358g
PUFA 18:30.219g
PUFA 20:40.001g
Phosphorus, P2.205mg
SFA 10:00.0137g
SFA 12:00.0001g
SFA 14:00.0019g
SFA 16:00.272g
SFA 18:00.1058g
SFA 8:00.015g
Selenium, Se0.294mcg
Thiamin0.0029mg
Vitamin A, RAE0.294mcg
Vitamin B-60.0094mg
Vitamin C, total ascorbic acid0.0588mg
Vitamin E (alpha-tocopherol)0.3219mg
Vitamin K (phylloquinone)8.232mcg
Water9.32g
Zinc, Zn0.0103mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: