Information in simple English

Italian dressing, made with vinegar and oil

Nutrition Facts
Serving Size 1 cup (235 g)
Amount Per Serving
Calories
564
 
% Daily Values*
Total Fat
49.59g
64%
Saturated Fat
6.933g
35%
Trans Fat
0g
Polyunsaturated Fat
25.15g
Monounsaturated Fat
13.25g
Cholesterol
0mg
0%
Sodium
2334mg
101%
Total Carbohydrate
28.44g
10%
Dietary Fiber
0g
0%
Total Sugars
25.38g
Includes 0g Added Sugars
0%
Protein
0.9635g
2%
Vitamin D
0mcg
0%
Calcium
30.55mg
2%
Iron
0.611mg
3%
Potassium
197.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Italian dressing, made with vinegar and oil)

Carotene, beta49.35mcg
Choline, total6.11mg
Copper, Cu0.0447mg
Cryptoxanthin, beta4.7mcg
Lycopene37.6mcg
MUFA 16:10.0517g
MUFA 18:112.88g
MUFA 20:10.2656g
MUFA 22:10.0212g
Magnesium, Mg11.75mg
Niacin0.3079mg
PUFA 18:221.71g
PUFA 18:33.502g
PUFA 20:40.0165g
Phosphorus, P35.25mg
SFA 10:00.2186g
SFA 12:00.0024g
SFA 14:00.0306g
SFA 16:04.348g
SFA 18:01.692g
SFA 8:00.2397g
Selenium, Se4.7mcg
Thiamin0.047mg
Vitamin A, RAE4.7mcg
Vitamin B-60.1504mg
Vitamin C, total ascorbic acid0.94mg
Vitamin E (alpha-tocopherol)5.147mg
Vitamin K (phylloquinone)131.6mcg
Water149g
Zinc, Zn0.1645mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: