Information in simple English

Pears and pineapple, baby food, junior

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
7.04
 
% Daily Values*
Total Fat
0.032g
0%
Saturated Fat
0.0021g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0093g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.824g
1%
Dietary Fiber
0.416g
1%
Total Sugars
1.178g
Includes 0g Added Sugars
0%
Protein
0.048g
0%
Vitamin D
0mcg
0%
Calcium
1.6mg
0%
Iron
0.0336mg
0%
Potassium
18.88mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears and pineapple, baby food, junior)

Carotene, beta2.88mcg
Choline, total0.512mg
Copper, Cu0.0168mg
Cryptoxanthin, beta0.32mcg
Folate, DFE0.48mcg
Folate, food0.48mcg
Folate, total0.48mcg
Lutein + zeaxanthin5.12mcg
MUFA 16:10.0002g
MUFA 18:10.0048g
Magnesium, Mg1.12mg
Niacin0.0293mg
PUFA 18:20.0069g
PUFA 18:30.0026g
Phosphorus, P1.6mg
Riboflavin0.0037mg
SFA 16:00.0014g
SFA 18:00.0006g
Selenium, Se0.064mcg
Thiamin0.0038mg
Vitamin A, RAE0.32mcg
Vitamin B-60.0021mg
Vitamin C, total ascorbic acid2.688mg
Vitamin E (alpha-tocopherol)0.0128mg
Vitamin K (phylloquinone)0.48mcg
Water14.05g
Zinc, Zn0.0208mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: