* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise)
Carotene, alpha9.4mcg
Carotene, beta47mcg
Choline, total27.26mg
Copper, Cu0.3628mg
Cryptoxanthin, beta5.64mcg
Folate, DFE33.84mcg
Folate, food33.84mcg
Folate, total33.84mcg
Lutein + zeaxanthin39.48mcg
MUFA 16:10.0376g
MUFA 18:17.501g
MUFA 20:10.109g
MUFA 22:10.0075g
Magnesium, Mg43.24mg
Niacin0.7088mg
PUFA 18:220.49g
PUFA 18:33.44g
PUFA 20:40.0188g
PUFA 22:6 n-3 (DHA)0.0019g
Phosphorus, P80.84mg
Retinol5.64mcg
Riboflavin0.0959mg
SFA 14:00.0226g
SFA 16:03.685g
SFA 18:01.416g
Selenium, Se2.068mcg
Thiamin0.1222mg
Vitamin A, RAE9.4mcg
Vitamin B-120.0376mcg
Vitamin B-60.3046mg
Vitamin C, total ascorbic acid25.76mg
Vitamin E (alpha-tocopherol)1.485mg
Vitamin K (phylloquinone)65.8mcg
Water119.6g
Zinc, Zn0.658mg
FDA recommended per day amounts of nutrients to consume: