* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetables, stew type, cooked, fat added)
Carotene, alpha1648mcg
Carotene, beta3960mcg
Choline, total18.48mg
Copper, Cu0.2046mg
Folate, DFE23.1mcg
Folate, food23.1mcg
Folate, total23.1mcg
Lutein + zeaxanthin145.2mcg
MUFA 16:10.033g
MUFA 18:12.046g
MUFA 20:10.0182g
Magnesium, Mg29.7mg
Niacin1.615mg
PUFA 18:21.62g
PUFA 18:30.2145g
Phosphorus, P67.65mg
Retinol23.1mcg
Riboflavin0.0578mg
SFA 10:00.0495g
SFA 12:00.0545g
SFA 14:00.1485g
SFA 16:00.8712g
SFA 18:00.3729g
SFA 4:00.0627g
SFA 6:00.0396g
SFA 8:00.0231g
Selenium, Se0.495mcg
Thiamin0.1254mg
Vitamin A, RAE422.4mcg
Vitamin B-60.3696mg
Vitamin C, total ascorbic acid14.52mg
Vitamin E (alpha-tocopherol)1.056mg
Vitamin K (phylloquinone)14.69mcg
Water130g
Zinc, Zn0.4125mg
FDA recommended per day amounts of nutrients to consume: