* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked with butter or margarine)
Carotene, beta1.3mcg
Choline, total5.863mg
Copper, Cu0.0051mg
Folate, DFE6.37mcg
Folate, food6.37mcg
Folate, total6.37mcg
Lutein + zeaxanthin0.13mcg
MUFA 16:10.0027g
MUFA 18:10.0884g
MUFA 20:10.0005g
Magnesium, Mg1.95mg
Niacin0.0633mg
PUFA 18:20.0452g
PUFA 18:30.0068g
Phosphorus, P5.85mg
Retinol2.73mcg
Riboflavin0.0075mg
SFA 10:00.0085g
SFA 12:00.0064g
SFA 14:00.0178g
SFA 16:00.0742g
SFA 18:00.0328g
SFA 4:00.0077g
SFA 6:00.0047g
SFA 8:00.0029g
Selenium, Se0.078mcg
Thiamin0.006mg
Vitamin A, RAE2.86mcg
Vitamin B-60.0261mg
Vitamin C, total ascorbic acid5.369mg
Vitamin E (alpha-tocopherol)0.0442mg
Vitamin K (phylloquinone)2.21mcg
Water11.62g
Zinc, Zn0.0351mg
FDA recommended per day amounts of nutrients to consume: