* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked with oil)
Choline, total44.7mg
Copper, Cu0.039mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.014g
MUFA 18:11.27g
MUFA 20:10.012g
Magnesium, Mg15mg
Niacin0.486mg
PUFA 18:21.11g
PUFA 18:30.169g
Phosphorus, P44mg
Riboflavin0.057mg
SFA 10:00.018g
SFA 16:00.389g
SFA 18:00.106g
Selenium, Se0.6mcg
Thiamin0.045mg
Vitamin B-60.167mg
Vitamin C, total ascorbic acid41.3mg
Vitamin E (alpha-tocopherol)0.44mg
Vitamin K (phylloquinone)19.2mcg
Water88.7g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: