* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, NS as to form, cooked)
Carotene, beta5mcg
Choline, total44.9mg
Copper, Cu0.039mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.017g
MUFA 18:10.975g
MUFA 20:10.008g
Magnesium, Mg15mg
Niacin0.486mg
PUFA 18:20.729g
PUFA 18:30.11g
Phosphorus, P45mg
Retinol11mcg
Riboflavin0.058mg
SFA 10:00.041g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.48g
SFA 18:00.179g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.011g
Selenium, Se0.6mcg
Thiamin0.045mg
Vitamin A, RAE11mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid41.3mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)18.1mcg
Water89g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: