* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked with butter or margarine)
Carotene, beta16mcg
Choline, total32.9mg
Copper, Cu0.023mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.017g
MUFA 18:10.641g
MUFA 20:10.004g
Magnesium, Mg9mg
Niacin0.301mg
PUFA 18:20.342g
PUFA 18:30.113g
Phosphorus, P24mg
Retinol21mcg
Riboflavin0.052mg
SFA 10:00.045g
SFA 12:00.047g
SFA 14:00.131g
SFA 16:00.487g
SFA 18:00.237g
SFA 4:00.056g
SFA 6:00.035g
SFA 8:00.021g
Selenium, Se0.6mcg
Thiamin0.036mg
Vitamin A, RAE21mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid30.3mg
Vitamin E (alpha-tocopherol)0.31mg
Vitamin K (phylloquinone)12.8mcg
Water91.7g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: