* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked with butter or margarine)
Carotene, beta10mcg
Choline, total45.1mg
Copper, Cu0.039mg
Folate, DFE49mcg
Folate, food49mcg
Folate, total49mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.021g
MUFA 18:10.68g
MUFA 20:10.004g
Magnesium, Mg15mg
Niacin0.487mg
PUFA 18:20.348g
PUFA 18:30.052g
Phosphorus, P45mg
Retinol21mcg
Riboflavin0.058mg
SFA 10:00.065g
SFA 12:00.049g
SFA 14:00.137g
SFA 16:00.571g
SFA 18:00.252g
SFA 4:00.059g
SFA 6:00.036g
SFA 8:00.022g
Selenium, Se0.6mcg
Thiamin0.046mg
Vitamin A, RAE22mcg
Vitamin B-60.201mg
Vitamin C, total ascorbic acid41.3mg
Vitamin E (alpha-tocopherol)0.34mg
Vitamin K (phylloquinone)17mcg
Water89.4g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: