* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, cooked, as ingredient)
Choline, total46.1mg
Copper, Cu0.041mg
Folate, DFE50mcg
Folate, food50mcg
Folate, total50mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.003g
MUFA 18:10.028g
Magnesium, Mg16mg
Niacin0.502mg
PUFA 18:20.017g
PUFA 18:30.016g
Phosphorus, P46mg
Riboflavin0.059mg
SFA 10:00.019g
SFA 16:00.097g
SFA 18:00.009g
Selenium, Se0.6mcg
Thiamin0.047mg
Vitamin B-60.172mg
Vitamin C, total ascorbic acid42.7mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)16.1mcg
Water91.7g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: