Information in simple English

Broccoli, cauliflower and carrots, cooked, fat added

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
2.89g
4%
Saturated Fat
0.783g
4%
Trans Fat
0g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
0.959g
Cholesterol
2mg
1%
Sodium
152mg
7%
Total Carbohydrate
5.43g
2%
Dietary Fiber
2.9g
10%
Total Sugars
2.13g
Includes 0g Added Sugars
0%
Protein
1.72g
3%
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.5mg
3%
Potassium
153mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli, cauliflower and carrots, cooked, fat added)

Carotene, alpha1200mcg
Carotene, beta2840mcg
Choline, total19mg
Copper, Cu0.045mg
Folate, DFE35mcg
Folate, food35mcg
Folate, total35mcg
Lutein + zeaxanthin579mcg
MUFA 16:10.016g
MUFA 18:10.934g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.382mg
PUFA 18:20.796g
PUFA 18:30.146g
Phosphorus, P34mg
Retinol10mcg
Riboflavin0.056mg
SFA 10:00.023g
SFA 12:00.026g
SFA 14:00.068g
SFA 16:00.422g
SFA 18:00.169g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.039mg
Vitamin A, RAE300mcg
Vitamin B-60.114mg
Vitamin C, total ascorbic acid23.8mg
Vitamin E (alpha-tocopherol)1.07mg
Vitamin K (phylloquinone)39mcg
Water89.1g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: