* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fried cauliflower)
Choline, total28mg
Copper, Cu0.062mg
Folate, DFE90mcg
Folate, food28mcg
Folate, total65mcg
Folic acid37mcg
Lutein + zeaxanthin17mcg
MUFA 16:10.049g
MUFA 18:15.07g
MUFA 20:10.049g
Magnesium, Mg13mg
Niacin1.76mg
PUFA 18:24.53g
PUFA 18:30.625g
PUFA 20:40.005g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P57mg
Retinol4mcg
Riboflavin0.159mg
SFA 10:00.007g
SFA 14:00.001g
SFA 16:01.32g
SFA 18:00.432g
Selenium, Se9.5mcg
Thiamin0.231mg
Vitamin A, RAE4mcg
Vitamin B-120.04mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid16.1mg
Vitamin E (alpha-tocopherol)1.48mg
Vitamin K (phylloquinone)20.5mcg
Water60.3g
Zinc, Zn0.36mg
FDA recommended per day amounts of nutrients to consume: