* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Broccoli and cauliflower, cooked, fat added)
Carotene, alpha9mcg
Carotene, beta297mcg
Choline, total24.3mg
Copper, Cu0.028mg
Folate, DFE47mcg
Folate, food47mcg
Folate, total47mcg
Lutein + zeaxanthin542mcg
MUFA 16:10.014g
MUFA 18:10.921g
MUFA 20:10.008g
Magnesium, Mg11mg
Niacin0.372mg
PUFA 18:20.702g
PUFA 18:30.151g
Phosphorus, P36mg
Retinol10mcg
Riboflavin0.065mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.393g
SFA 18:00.166g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.045mg
Vitamin A, RAE35mcg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid34.6mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)50.8mcg
Water89.7g
Zinc, Zn0.2mg
FDA recommended per day amounts of nutrients to consume: