* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, fresh, cooked with butter or margarine)
Carotene, beta16mcg
Choline, total72.16mg
Copper, Cu0.0624mg
Folate, DFE78.4mcg
Folate, food78.4mcg
Folate, total78.4mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10.0336g
MUFA 18:11.088g
MUFA 20:10.0064g
Magnesium, Mg24mg
Niacin0.7792mg
PUFA 18:20.5568g
PUFA 18:30.0832g
Phosphorus, P72mg
Retinol33.6mcg
Riboflavin0.0928mg
SFA 10:00.104g
SFA 12:00.0784g
SFA 14:00.2192g
SFA 16:00.9136g
SFA 18:00.4032g
SFA 4:00.0944g
SFA 6:00.0576g
SFA 8:00.0352g
Selenium, Se0.96mcg
Thiamin0.0736mg
Vitamin A, RAE35.2mcg
Vitamin B-60.3216mg
Vitamin C, total ascorbic acid66.08mg
Vitamin E (alpha-tocopherol)0.544mg
Vitamin K (phylloquinone)27.2mcg
Water143g
Zinc, Zn0.432mg
FDA recommended per day amounts of nutrients to consume: