Information in simple English

Broccoli, cauliflower and carrots, cooked, no added fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.057g
0%
Trans Fat
0g
Polyunsaturated Fat
0.164g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
5.59g
2%
Dietary Fiber
3g
11%
Total Sugars
2.19g
Includes 0g Added Sugars
0%
Protein
1.76g
4%
Vitamin D
0mcg
0%
Calcium
28mg
2%
Iron
0.52mg
3%
Potassium
157mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Broccoli, cauliflower and carrots, cooked, no added fat)

Carotene, alpha1240mcg
Carotene, beta2920mcg
Choline, total19.4mg
Copper, Cu0.047mg
Folate, DFE36mcg
Folate, food36mcg
Folate, total36mcg
Lutein + zeaxanthin597mcg
MUFA 16:10.002g
MUFA 18:10.016g
Magnesium, Mg11mg
Niacin0.393mg
PUFA 18:20.108g
PUFA 18:30.055g
Phosphorus, P35mg
Riboflavin0.057mg
SFA 12:00.002g
SFA 14:00.002g
SFA 16:00.049g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.041mg
Vitamin A, RAE298mcg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid24.5mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)37.8mcg
Water91.4g
Zinc, Zn0.25mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: