Information in simple English

Cauliflower, pickled

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.108g
1%
Trans Fat
0g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
969mg
42%
Total Carbohydrate
8.98g
3%
Dietary Fiber
1.7g
6%
Total Sugars
6.45g
Includes 0g Added Sugars
0%
Protein
1.59g
3%
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
0.35mg
2%
Potassium
248mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cauliflower, pickled)

Choline, total36.7mg
Copper, Cu0.033mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.002g
MUFA 18:10.022g
Magnesium, Mg13mg
Niacin0.399mg
PUFA 18:20.013g
PUFA 18:30.012g
Phosphorus, P37mg
Riboflavin0.048mg
SFA 10:00.015g
SFA 16:00.077g
SFA 18:00.007g
Selenium, Se0.6mcg
Thiamin0.037mg
Vitamin B-60.137mg
Vitamin C, total ascorbic acid34mg
Vitamin E (alpha-tocopherol)0.07mg
Vitamin K (phylloquinone)12.9mcg
Water85.9g
Zinc, Zn0.22mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: