* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked with oil)
Carotene, beta6mcg
Choline, total32.4mg
Copper, Cu0.023mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.01g
MUFA 18:11.21g
MUFA 20:10.012g
Magnesium, Mg9mg
Niacin0.3mg
PUFA 18:21.07g
PUFA 18:30.226g
Phosphorus, P23mg
Riboflavin0.051mg
SFA 16:00.312g
SFA 18:00.097g
Selenium, Se0.6mcg
Thiamin0.036mg
Vitamin B-60.085mg
Vitamin C, total ascorbic acid30.3mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)14.9mcg
Water91g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: