* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked, no added fat)
Carotene, beta6mcg
Choline, total33.4mg
Copper, Cu0.024mg
Folate, DFE41mcg
Folate, food41mcg
Folate, total41mcg
Lutein + zeaxanthin24mcg
MUFA 18:10.015g
Magnesium, Mg9mg
Niacin0.309mg
PUFA 18:20.024g
PUFA 18:30.081g
Phosphorus, P24mg
Riboflavin0.053mg
SFA 16:00.03g
SFA 18:00.004g
Selenium, Se0.6mcg
Thiamin0.037mg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid31.2mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)11.9mcg
Water93.7g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: