* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cauliflower, frozen, cooked, fat added, NS as to fat type)
Carotene, beta11mcg
Choline, total32.7mg
Copper, Cu0.023mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin23mcg
MUFA 16:10.014g
MUFA 18:10.924g
MUFA 20:10.008g
Magnesium, Mg9mg
Niacin0.301mg
PUFA 18:20.707g
PUFA 18:30.17g
Phosphorus, P24mg
Retinol10mcg
Riboflavin0.052mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.066g
SFA 16:00.4g
SFA 18:00.167g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.01g
Selenium, Se0.6mcg
Thiamin0.036mg
Vitamin A, RAE11mcg
Vitamin B-60.102mg
Vitamin C, total ascorbic acid30.3mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)13.9mcg
Water91.3g
Zinc, Zn0.13mg
FDA recommended per day amounts of nutrients to consume: