Information in simple English

Garlic, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.089g
0%
Trans Fat
0g
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
33.06g
12%
Dietary Fiber
2.1g
8%
Total Sugars
1g
Includes 0g Added Sugars
0%
Protein
6.36g
13%
Vitamin D
0mcg
0%
Calcium
181mg
14%
Iron
1.7mg
9%
Potassium
401mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Garlic, raw)

Carotene, beta5mcg
Choline, total23.2mg
Copper, Cu0.299mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin16mcg
MUFA 18:10.011g
Magnesium, Mg25mg
Niacin0.7mg
PUFA 18:20.229g
PUFA 18:30.02g
Phosphorus, P153mg
Riboflavin0.11mg
SFA 10:00.002g
SFA 16:00.087g
Selenium, Se14.2mcg
Thiamin0.2mg
Vitamin B-61.235mg
Vitamin C, total ascorbic acid31.2mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)1.7mcg
Water58.58g
Zinc, Zn1.16mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: