* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, raw)
Carotene, beta5mcg
Choline, total23.2mg
Copper, Cu0.299mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin16mcg
MUFA 18:10.011g
Magnesium, Mg25mg
Niacin0.7mg
PUFA 18:20.229g
PUFA 18:30.02g
Phosphorus, P153mg
Riboflavin0.11mg
SFA 10:00.002g
SFA 16:00.087g
Selenium, Se14.2mcg
Thiamin0.2mg
Vitamin B-61.235mg
Vitamin C, total ascorbic acid31.2mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)1.7mcg
Water58.58g
Zinc, Zn1.16mg
FDA recommended per day amounts of nutrients to consume: