Information in simple English

Garlic, raw

Nutrition Facts
Serving Size 1 cup (135 g)
Amount Per Serving
Calories
201.2
 
% Daily Values*
Total Fat
0.675g
1%
Saturated Fat
0.1202g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3362g
Monounsaturated Fat
0.0149g
Cholesterol
0mg
0%
Sodium
22.95mg
1%
Total Carbohydrate
44.63g
16%
Dietary Fiber
2.835g
10%
Total Sugars
1.35g
Includes 0g Added Sugars
0%
Protein
8.586g
17%
Vitamin D
0mcg
0%
Calcium
244.4mg
19%
Iron
2.295mg
13%
Potassium
541.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Garlic, raw)

Carotene, beta6.75mcg
Choline, total31.32mg
Copper, Cu0.4037mg
Folate, DFE4.05mcg
Folate, food4.05mcg
Folate, total4.05mcg
Lutein + zeaxanthin21.6mcg
MUFA 18:10.0149g
Magnesium, Mg33.75mg
Niacin0.945mg
PUFA 18:20.3092g
PUFA 18:30.027g
Phosphorus, P206.6mg
Riboflavin0.1485mg
SFA 10:00.0027g
SFA 16:00.1175g
Selenium, Se19.17mcg
Thiamin0.27mg
Vitamin B-61.667mg
Vitamin C, total ascorbic acid42.12mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)2.295mcg
Water79.08g
Zinc, Zn1.566mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: