* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, raw)
Carotene, beta6.75mcg
Choline, total31.32mg
Copper, Cu0.4037mg
Folate, DFE4.05mcg
Folate, food4.05mcg
Folate, total4.05mcg
Lutein + zeaxanthin21.6mcg
MUFA 18:10.0149g
Magnesium, Mg33.75mg
Niacin0.945mg
PUFA 18:20.3092g
PUFA 18:30.027g
Phosphorus, P206.6mg
Riboflavin0.1485mg
SFA 10:00.0027g
SFA 16:00.1175g
Selenium, Se19.17mcg
Thiamin0.27mg
Vitamin B-61.667mg
Vitamin C, total ascorbic acid42.12mg
Vitamin E (alpha-tocopherol)0.108mg
Vitamin K (phylloquinone)2.295mcg
Water79.08g
Zinc, Zn1.566mg
FDA recommended per day amounts of nutrients to consume: