* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, raw)
Carotene, beta0.15mcg
Choline, total0.696mg
Copper, Cu0.009mg
Folate, DFE0.09mcg
Folate, food0.09mcg
Folate, total0.09mcg
Lutein + zeaxanthin0.48mcg
MUFA 18:10.0003g
Magnesium, Mg0.75mg
Niacin0.021mg
PUFA 18:20.0069g
PUFA 18:30.0006g
Phosphorus, P4.59mg
Riboflavin0.0033mg
SFA 10:00.0001g
SFA 16:00.0026g
Selenium, Se0.426mcg
Thiamin0.006mg
Vitamin B-60.0371mg
Vitamin C, total ascorbic acid0.936mg
Vitamin E (alpha-tocopherol)0.0024mg
Vitamin K (phylloquinone)0.051mcg
Water1.757g
Zinc, Zn0.0348mg
FDA recommended per day amounts of nutrients to consume: