* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, raw)
Carotene, beta0.25mcg
Choline, total1.16mg
Copper, Cu0.015mg
Folate, DFE0.15mcg
Folate, food0.15mcg
Folate, total0.15mcg
Lutein + zeaxanthin0.8mcg
MUFA 18:10.0006g
Magnesium, Mg1.25mg
Niacin0.035mg
PUFA 18:20.0115g
PUFA 18:30.001g
Phosphorus, P7.65mg
Riboflavin0.0055mg
SFA 10:00.0001g
SFA 16:00.0044g
Selenium, Se0.71mcg
Thiamin0.01mg
Vitamin B-60.0618mg
Vitamin C, total ascorbic acid1.56mg
Vitamin E (alpha-tocopherol)0.004mg
Vitamin K (phylloquinone)0.085mcg
Water2.929g
Zinc, Zn0.058mg
FDA recommended per day amounts of nutrients to consume: