* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato salad with egg, made with light Italian dressing)
Carotene, beta33mcg
Choline, total125.7mg
Copper, Cu0.33mg
Cryptoxanthin, beta2.75mcg
Folate, DFE35.75mcg
Folate, food35.75mcg
Folate, total35.75mcg
Lutein + zeaxanthin162.3mcg
MUFA 16:10.11g
MUFA 18:11.936g
MUFA 20:10.0248g
MUFA 22:10.0028g
Magnesium, Mg44mg
Niacin2.549mg
PUFA 18:21.587g
PUFA 18:30.2145g
PUFA 20:40.0523g
PUFA 22:6 n-3 (DHA)0.0138g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P140.3mg
Retinol49.5mcg
Riboflavin0.2173mg
SFA 10:00.0028g
SFA 12:00.0055g
SFA 14:00.0165g
SFA 16:01.051g
SFA 18:00.374g
Selenium, Se11.55mcg
Thiamin0.2145mg
Vitamin A, RAE52.25mcg
Vitamin B-120.385mcg
Vitamin B-60.5775mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)2.118mg
Vitamin K (phylloquinone)11.83mcg
Water215.1g
Zinc, Zn0.9075mg
FDA recommended per day amounts of nutrients to consume: