* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Apple salad with dressing)
Carotene, beta57.54mcg
Choline, total13.97mg
Copper, Cu0.2055mg
Cryptoxanthin, beta9.59mcg
Folate, DFE16.44mcg
Folate, food16.44mcg
Folate, total16.44mcg
Lutein + zeaxanthin68.5mcg
MUFA 16:10.0151g
MUFA 18:13.644g
MUFA 20:10.0534g
MUFA 22:10.0041g
Magnesium, Mg21.92mg
Niacin0.2493mg
PUFA 18:210.3g
PUFA 18:31.795g
PUFA 20:40.0082g
PUFA 22:6 n-3 (DHA)0.0014g
Phosphorus, P50.69mg
Retinol2.74mcg
Riboflavin0.0589mg
SFA 14:00.011g
SFA 16:01.795g
SFA 18:00.6891g
Selenium, Se0.959mcg
Thiamin0.0644mg
Vitamin A, RAE8.22mcg
Vitamin B-120.0274mcg
Vitamin B-60.111mg
Vitamin C, total ascorbic acid4.795mg
Vitamin E (alpha-tocopherol)0.8357mg
Vitamin K (phylloquinone)36.03mcg
Water98.37g
Zinc, Zn0.3699mg
FDA recommended per day amounts of nutrients to consume: