* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or pasta salad, made with light Italian dressing)
Carotene, alpha495.7mcg
Carotene, beta1289mcg
Choline, total14.08mg
Copper, Cu0.1754mg
Folate, DFE151mcg
Folate, food20.4mcg
Folate, total97.92mcg
Folic acid77.52mcg
Lutein + zeaxanthin238.7mcg
Lycopene795.6mcg
MUFA 16:10.0184g
MUFA 18:11.401g
MUFA 20:10.0122g
Magnesium, Mg28.56mg
Niacin2.346mg
PUFA 18:21.144g
PUFA 18:30.1469g
Phosphorus, P87.72mg
Riboflavin0.1816mg
SFA 12:00.0061g
SFA 14:00.0082g
SFA 16:00.5182g
SFA 18:00.1081g
Selenium, Se31.42mcg
Thiamin0.3468mg
Vitamin A, RAE128.5mcg
Vitamin B-60.1285mg
Vitamin C, total ascorbic acid11.63mg
Vitamin E (alpha-tocopherol)1.632mg
Vitamin K (phylloquinone)14.89mcg
Water148.5g
Zinc, Zn0.7548mg
FDA recommended per day amounts of nutrients to consume: