* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total0.6mg
Copper, Cu0.0067mg
Folate, DFE4.75mcg
Folate, food0.35mcg
Folate, total2.95mcg
Folic acid2.6mcg
Lutein + zeaxanthin1.55mcg
MUFA 16:10.0002g
MUFA 18:10.5g
Magnesium, Mg1.65mg
Niacin0.1115mg
PUFA 18:20.1205g
PUFA 18:30.0065g
Phosphorus, P6.9mg
Retinol0.25mcg
Riboflavin0.0115mg
SFA 12:00.0002g
SFA 14:00.0043g
SFA 16:00.119g
SFA 18:00.1015g
Selenium, Se0.49mcg
Thiamin0.0134mg
Vitamin A, RAE0.25mcg
Vitamin B-60.0033mg
Vitamin C, total ascorbic acid0.025mg
Vitamin E (alpha-tocopherol)0.013mg
Vitamin K (phylloquinone)0.4mcg
Water0.285g
Zinc, Zn0.0395mg
FDA recommended per day amounts of nutrients to consume: