* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Winter squash, raw)
Carotene, alpha4016mcg
Carotene, beta3100mcg
Choline, total8.2mg
Copper, Cu0.127mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin1500mcg
MUFA 16:10.006g
MUFA 18:10.006g
Magnesium, Mg12mg
Niacin0.6mg
PUFA 18:20.002g
PUFA 18:30.003g
Phosphorus, P44mg
Riboflavin0.11mg
SFA 12:00.001g
SFA 14:00.006g
SFA 16:00.037g
SFA 18:00.003g
Selenium, Se0.3mcg
Thiamin0.05mg
Vitamin A, RAE426mcg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)1.06mg
Vitamin K (phylloquinone)1.1mcg
Water91.6g
Zinc, Zn0.32mg
FDA recommended per day amounts of nutrients to consume: