* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pumpkin, individual size or tart)
Carotene, alpha686mcg
Carotene, beta1020mcg
Choline, total37.5mg
Copper, Cu0.148mg
Cryptoxanthin, beta3mcg
Folate, DFE37mcg
Folate, food10mcg
Folate, total26mcg
Folic acid16mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.033g
MUFA 18:14.57g
Magnesium, Mg14mg
Niacin1.11mg
PUFA 18:21.65g
PUFA 18:30.117g
PUFA 20:40.003g
Phosphorus, P81mg
Retinol334mcg
Riboflavin0.124mg
SFA 14:00.027g
SFA 16:01.11g
SFA 18:00.81g
SFA 4:00.007g
SFA 6:00.001g
Selenium, Se5.4mcg
Thiamin0.177mg
Vitamin A, RAE448mcg
Vitamin B-120.35mcg
Vitamin B-60.063mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)13.2mcg
Water50.4g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: