Information in simple English

Pie, pumpkin, individual size or tart

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
9.75g
13%
Saturated Fat
1.99g
10%
Trans Fat
0g
Polyunsaturated Fat
1.77g
Monounsaturated Fat
4.6g
Cholesterol
26mg
9%
Sodium
239mg
10%
Total Carbohydrate
34.8g
13%
Dietary Fiber
1.8g
6%
Total Sugars
18.9g
Includes 0g Added Sugars
0%
Protein
3.9g
8%
Vitamin D
0.1mcg
1%
Calcium
64mg
5%
Iron
0.9mg
5%
Potassium
167mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, pumpkin, individual size or tart)

Carotene, alpha686mcg
Carotene, beta1020mcg
Choline, total37.5mg
Copper, Cu0.148mg
Cryptoxanthin, beta3mcg
Folate, DFE37mcg
Folate, food10mcg
Folate, total26mcg
Folic acid16mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.033g
MUFA 18:14.57g
Magnesium, Mg14mg
Niacin1.11mg
PUFA 18:21.65g
PUFA 18:30.117g
PUFA 20:40.003g
Phosphorus, P81mg
Retinol334mcg
Riboflavin0.124mg
SFA 14:00.027g
SFA 16:01.11g
SFA 18:00.81g
SFA 4:00.007g
SFA 6:00.001g
Selenium, Se5.4mcg
Thiamin0.177mg
Vitamin A, RAE448mcg
Vitamin B-120.35mcg
Vitamin B-60.063mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)13.2mcg
Water50.4g
Zinc, Zn0.39mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: