* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total3.6mg
Copper, Cu0.0402mg
Folate, DFE28.5mcg
Folate, food2.1mcg
Folate, total17.7mcg
Folic acid15.6mcg
Lutein + zeaxanthin9.3mcg
MUFA 16:10.0009g
MUFA 18:13g
Magnesium, Mg9.9mg
Niacin0.669mg
PUFA 18:20.723g
PUFA 18:30.0387g
Phosphorus, P41.4mg
Retinol1.5mcg
Riboflavin0.069mg
SFA 12:00.0009g
SFA 14:00.0258g
SFA 16:00.714g
SFA 18:00.609g
Selenium, Se2.94mcg
Thiamin0.0801mg
Vitamin A, RAE1.5mcg
Vitamin B-60.0198mg
Vitamin C, total ascorbic acid0.15mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)2.4mcg
Water1.71g
Zinc, Zn0.237mg
FDA recommended per day amounts of nutrients to consume: