* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total4.56mg
Copper, Cu0.0509mg
Folate, DFE36.1mcg
Folate, food2.66mcg
Folate, total22.42mcg
Folic acid19.76mcg
Lutein + zeaxanthin11.78mcg
MUFA 16:10.0011g
MUFA 18:13.8g
Magnesium, Mg12.54mg
Niacin0.8474mg
PUFA 18:20.9158g
PUFA 18:30.049g
Phosphorus, P52.44mg
Retinol1.9mcg
Riboflavin0.0874mg
SFA 12:00.0011g
SFA 14:00.0327g
SFA 16:00.9044g
SFA 18:00.7714g
Selenium, Se3.724mcg
Thiamin0.1015mg
Vitamin A, RAE1.9mcg
Vitamin B-60.0251mg
Vitamin C, total ascorbic acid0.19mg
Vitamin E (alpha-tocopherol)0.0988mg
Vitamin K (phylloquinone)3.04mcg
Water2.166g
Zinc, Zn0.3002mg
FDA recommended per day amounts of nutrients to consume: