* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total5.4mg
Copper, Cu0.0603mg
Folate, DFE42.75mcg
Folate, food3.15mcg
Folate, total26.55mcg
Folic acid23.4mcg
Lutein + zeaxanthin13.95mcg
MUFA 16:10.0014g
MUFA 18:14.5g
Magnesium, Mg14.85mg
Niacin1.004mg
PUFA 18:21.085g
PUFA 18:30.0581g
Phosphorus, P62.1mg
Retinol2.25mcg
Riboflavin0.1035mg
SFA 12:00.0014g
SFA 14:00.0387g
SFA 16:01.071g
SFA 18:00.9135g
Selenium, Se4.41mcg
Thiamin0.1202mg
Vitamin A, RAE2.25mcg
Vitamin B-60.0297mg
Vitamin C, total ascorbic acid0.225mg
Vitamin E (alpha-tocopherol)0.117mg
Vitamin K (phylloquinone)3.6mcg
Water2.565g
Zinc, Zn0.3555mg
FDA recommended per day amounts of nutrients to consume: