* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total3mg
Copper, Cu0.0335mg
Folate, DFE23.75mcg
Folate, food1.75mcg
Folate, total14.75mcg
Folic acid13mcg
Lutein + zeaxanthin7.75mcg
MUFA 16:10.0008g
MUFA 18:12.5g
Magnesium, Mg8.25mg
Niacin0.5575mg
PUFA 18:20.6025g
PUFA 18:30.0323g
Phosphorus, P34.5mg
Retinol1.25mcg
Riboflavin0.0575mg
SFA 12:00.0008g
SFA 14:00.0215g
SFA 16:00.595g
SFA 18:00.5075g
Selenium, Se2.45mcg
Thiamin0.0668mg
Vitamin A, RAE1.25mcg
Vitamin B-60.0165mg
Vitamin C, total ascorbic acid0.125mg
Vitamin E (alpha-tocopherol)0.065mg
Vitamin K (phylloquinone)2mcg
Water1.425g
Zinc, Zn0.1975mg
FDA recommended per day amounts of nutrients to consume: