Information in simple English

Pumpkin seeds, NFS

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
574
 
% Daily Values*
Total Fat
49g
63%
Saturated Fat
8.54g
43%
Trans Fat
0g
Polyunsaturated Fat
19.9g
Monounsaturated Fat
15.7g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
14.7g
5%
Dietary Fiber
6.5g
23%
Total Sugars
1.29g
Includes 0g Added Sugars
0%
Protein
29.8g
60%
Vitamin D
0mcg
0%
Calcium
52mg
4%
Iron
8.07mg
45%
Potassium
788mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pumpkin seeds, NFS)

Carotene, alpha1mcg
Carotene, beta5mcg
Choline, total63mg
Copper, Cu1.28mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.044g
MUFA 18:115.6g
MUFA 20:10.053g
MUFA 22:10.001g
Magnesium, Mg550mg
Niacin4.43mg
PUFA 18:219.6g
PUFA 18:30.111g
PUFA 20:40.123g
Phosphorus, P1170mg
Riboflavin0.15mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.058g
SFA 16:05.19g
SFA 18:02.91g
SFA 6:00.007g
SFA 8:00.002g
Selenium, Se9.4mcg
Thiamin0.07mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)4.5mcg
Water2.03g
Zinc, Zn7.64mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: