* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, NFS)
Carotene, alpha1mcg
Carotene, beta5mcg
Choline, total63mg
Copper, Cu1.28mg
Folate, DFE57mcg
Folate, food57mcg
Folate, total57mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.044g
MUFA 18:115.6g
MUFA 20:10.053g
MUFA 22:10.001g
Magnesium, Mg550mg
Niacin4.43mg
PUFA 18:219.6g
PUFA 18:30.111g
PUFA 20:40.123g
Phosphorus, P1170mg
Riboflavin0.15mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.058g
SFA 16:05.19g
SFA 18:02.91g
SFA 6:00.007g
SFA 8:00.002g
Selenium, Se9.4mcg
Thiamin0.07mg
Vitamin B-60.1mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)4.5mcg
Water2.03g
Zinc, Zn7.64mg
FDA recommended per day amounts of nutrients to consume: