* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pumpkin seeds, salted)
Carotene, alpha1mcg
Carotene, beta5mcg
Choline, total62.3mg
Copper, Cu1.26mg
Folate, DFE56mcg
Folate, food56mcg
Folate, total56mcg
Lutein + zeaxanthin30mcg
MUFA 16:10.043g
MUFA 18:115.4g
MUFA 20:10.052g
MUFA 22:10.001g
Magnesium, Mg543mg
Niacin4.38mg
PUFA 18:219.4g
PUFA 18:30.11g
PUFA 20:40.122g
Phosphorus, P1160mg
Riboflavin0.148mg
SFA 10:00.002g
SFA 12:00.006g
SFA 14:00.057g
SFA 16:05.13g
SFA 18:02.88g
SFA 6:00.007g
SFA 8:00.002g
Selenium, Se9.3mcg
Thiamin0.069mg
Vitamin B-60.099mg
Vitamin C, total ascorbic acid1.8mg
Vitamin E (alpha-tocopherol)0.55mg
Vitamin K (phylloquinone)4.4mcg
Water2.01g
Zinc, Zn7.55mg
FDA recommended per day amounts of nutrients to consume: