* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total6.72mg
Copper, Cu0.075mg
Folate, DFE53.2mcg
Folate, food3.92mcg
Folate, total33.04mcg
Folic acid29.12mcg
Lutein + zeaxanthin17.36mcg
MUFA 16:10.0017g
MUFA 18:15.6g
Magnesium, Mg18.48mg
Niacin1.249mg
PUFA 18:21.35g
PUFA 18:30.0722g
Phosphorus, P77.28mg
Retinol2.8mcg
Riboflavin0.1288mg
SFA 12:00.0017g
SFA 14:00.0482g
SFA 16:01.333g
SFA 18:01.137g
Selenium, Se5.488mcg
Thiamin0.1495mg
Vitamin A, RAE2.8mcg
Vitamin B-60.037mg
Vitamin C, total ascorbic acid0.28mg
Vitamin E (alpha-tocopherol)0.1456mg
Vitamin K (phylloquinone)4.48mcg
Water3.192g
Zinc, Zn0.4424mg
FDA recommended per day amounts of nutrients to consume: