* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total12mg
Copper, Cu0.134mg
Folate, DFE95mcg
Folate, food7mcg
Folate, total59mcg
Folic acid52mcg
Lutein + zeaxanthin31mcg
MUFA 16:10.003g
MUFA 18:110g
Magnesium, Mg33mg
Niacin2.23mg
PUFA 18:22.41g
PUFA 18:30.129g
Phosphorus, P138mg
Retinol5mcg
Riboflavin0.23mg
SFA 12:00.003g
SFA 14:00.086g
SFA 16:02.38g
SFA 18:02.03g
Selenium, Se9.8mcg
Thiamin0.267mg
Vitamin A, RAE5mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)8mcg
Water5.7g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: