Information in simple English

Cookie, pumpkin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
18.1g
23%
Saturated Fat
4.52g
23%
Trans Fat
0g
Polyunsaturated Fat
2.54g
Monounsaturated Fat
10g
Cholesterol
0mg
0%
Sodium
520mg
23%
Total Carbohydrate
68.7g
25%
Dietary Fiber
2.8g
10%
Total Sugars
24.7g
Includes 0g Added Sugars
0%
Protein
6.2g
12%
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
2.58mg
14%
Potassium
142mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cookie, pumpkin)

Choline, total12mg
Copper, Cu0.134mg
Folate, DFE95mcg
Folate, food7mcg
Folate, total59mcg
Folic acid52mcg
Lutein + zeaxanthin31mcg
MUFA 16:10.003g
MUFA 18:110g
Magnesium, Mg33mg
Niacin2.23mg
PUFA 18:22.41g
PUFA 18:30.129g
Phosphorus, P138mg
Retinol5mcg
Riboflavin0.23mg
SFA 12:00.003g
SFA 14:00.086g
SFA 16:02.38g
SFA 18:02.03g
Selenium, Se9.8mcg
Thiamin0.267mg
Vitamin A, RAE5mcg
Vitamin B-60.066mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)0.26mg
Vitamin K (phylloquinone)8mcg
Water5.7g
Zinc, Zn0.79mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: