Information in simple English

Turnover, pumpkin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
4.48g
22%
Trans Fat
0g
Polyunsaturated Fat
3.4g
Monounsaturated Fat
5.55g
Cholesterol
39mg
13%
Sodium
140mg
6%
Total Carbohydrate
25.5g
9%
Dietary Fiber
1.6g
6%
Total Sugars
8.35g
Includes 0g Added Sugars
0%
Protein
5.56g
11%
Vitamin D
0.8mcg
4%
Calcium
98mg
8%
Iron
1.69mg
9%
Potassium
201mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Turnover, pumpkin)

Carotene, alpha1660mcg
Carotene, beta2400mcg
Choline, total31.7mg
Copper, Cu0.08mg
Cryptoxanthin, beta1mcg
Folate, DFE49mcg
Folate, food12mcg
Folate, total34mcg
Folic acid22mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.074g
MUFA 18:15.44g
MUFA 20:10.012g
Magnesium, Mg21mg
Niacin1.26mg
PUFA 18:23.13g
PUFA 18:30.241g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P112mg
Retinol32mcg
Riboflavin0.239mg
SFA 10:00.034g
SFA 12:00.05g
SFA 14:00.261g
SFA 16:02.23g
SFA 18:01.6g
SFA 4:00.059g
SFA 6:00.041g
SFA 8:00.017g
Selenium, Se10.1mcg
Thiamin0.149mg
Vitamin A, RAE301mcg
Vitamin B-120.08mcg
Vitamin B-60.053mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)12mcg
Water53.5g
Zinc, Zn0.55mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: