* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, pumpkin)
Carotene, alpha1660mcg
Carotene, beta2400mcg
Choline, total31.7mg
Copper, Cu0.08mg
Cryptoxanthin, beta1mcg
Folate, DFE49mcg
Folate, food12mcg
Folate, total34mcg
Folic acid22mcg
Lutein + zeaxanthin44mcg
MUFA 16:10.074g
MUFA 18:15.44g
MUFA 20:10.012g
Magnesium, Mg21mg
Niacin1.26mg
PUFA 18:23.13g
PUFA 18:30.241g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P112mg
Retinol32mcg
Riboflavin0.239mg
SFA 10:00.034g
SFA 12:00.05g
SFA 14:00.261g
SFA 16:02.23g
SFA 18:01.6g
SFA 4:00.059g
SFA 6:00.041g
SFA 8:00.017g
Selenium, Se10.1mcg
Thiamin0.149mg
Vitamin A, RAE301mcg
Vitamin B-120.08mcg
Vitamin B-60.053mg
Vitamin C, total ascorbic acid1.6mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)12mcg
Water53.5g
Zinc, Zn0.55mg
FDA recommended per day amounts of nutrients to consume: