Information in simple English

Cake or cupcake, pumpkin, with icing or filling

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
25.6g
33%
Saturated Fat
8.4g
42%
Trans Fat
0g
Polyunsaturated Fat
7.71g
Monounsaturated Fat
7.93g
Cholesterol
55mg
18%
Sodium
213mg
9%
Total Carbohydrate
43.9g
16%
Dietary Fiber
1.4g
5%
Total Sugars
32.5g
Includes 0g Added Sugars
0%
Protein
3.98g
8%
Vitamin D
0.1mcg
1%
Calcium
32mg
2%
Iron
1.2mg
7%
Potassium
108mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Cake or cupcake, pumpkin, with icing or filling)

Carotene, alpha927mcg
Carotene, beta1360mcg
Choline, total26.7mg
Copper, Cu0.14mg
Cryptoxanthin, beta1mcg
Folate, DFE35mcg
Folate, food13mcg
Folate, total26mcg
Folic acid13mcg
Lutein + zeaxanthin40mcg
MUFA 16:10.204g
MUFA 18:17.61g
MUFA 20:10.068g
Magnesium, Mg19mg
Niacin0.789mg
PUFA 18:26.56g
PUFA 18:31.11g
PUFA 20:40.019g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.004g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P68mg
Retinol98mcg
Riboflavin0.137mg
SFA 10:00.298g
SFA 12:00.317g
SFA 14:00.958g
SFA 16:04.26g
SFA 18:01.67g
SFA 4:00.337g
SFA 6:00.225g
SFA 8:00.135g
Selenium, Se7.8mcg
Thiamin0.101mg
Vitamin A, RAE250mcg
Vitamin B-120.09mcg
Vitamin B-60.063mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.88mg
Vitamin K (phylloquinone)17mcg
Water25.5g
Zinc, Zn0.46mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: