* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato and pumpkin casserole, Puerto Rican style)
Carotene, alpha1930mcg
Carotene, beta5360mcg
Choline, total33.4mg
Copper, Cu0.189mg
Cryptoxanthin, beta1mcg
Folate, DFE19mcg
Folate, food16mcg
Folate, total18mcg
Folic acid2mcg
Lutein + zeaxanthin763mcg
MUFA 16:10.022g
MUFA 18:11.73g
MUFA 20:10.007g
Magnesium, Mg26mg
Niacin0.791mg
PUFA 18:20.925g
PUFA 18:30.074g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P79mg
Retinol40mcg
Riboflavin0.139mg
SFA 10:00.187g
SFA 12:01.49g
SFA 14:00.596g
SFA 16:00.792g
SFA 18:00.452g
SFA 6:00.019g
SFA 8:00.236g
Selenium, Se4.8mcg
Thiamin0.074mg
Vitamin A, RAE566mcg
Vitamin B-120.07mcg
Vitamin B-60.156mg
Vitamin C, total ascorbic acid4.6mg
Vitamin E (alpha-tocopherol)1.12mg
Vitamin K (phylloquinone)4.7mcg
Water48.6g
Zinc, Zn0.54mg
FDA recommended per day amounts of nutrients to consume: