* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, pumpkin)
Choline, total2.4mg
Copper, Cu0.0268mg
Folate, DFE19mcg
Folate, food1.4mcg
Folate, total11.8mcg
Folic acid10.4mcg
Lutein + zeaxanthin6.2mcg
MUFA 16:10.0006g
MUFA 18:12g
Magnesium, Mg6.6mg
Niacin0.446mg
PUFA 18:20.482g
PUFA 18:30.0258g
Phosphorus, P27.6mg
Retinol1mcg
Riboflavin0.046mg
SFA 12:00.0006g
SFA 14:00.0172g
SFA 16:00.476g
SFA 18:00.406g
Selenium, Se1.96mcg
Thiamin0.0534mg
Vitamin A, RAE1mcg
Vitamin B-60.0132mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.052mg
Vitamin K (phylloquinone)1.6mcg
Water1.14g
Zinc, Zn0.158mg
FDA recommended per day amounts of nutrients to consume: