Information in simple English

Calabaza, cooked

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.829g
4%
Trans Fat
0g
Polyunsaturated Fat
0.839g
Monounsaturated Fat
1.02g
Cholesterol
2mg
1%
Sodium
132mg
6%
Total Carbohydrate
6.77g
2%
Dietary Fiber
0.5g
2%
Total Sugars
2.87g
Includes 0g Added Sugars
0%
Protein
1.05g
2%
Vitamin D
0mcg
0%
Calcium
22mg
2%
Iron
0.84mg
5%
Potassium
354mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Calabaza, cooked)

Carotene, alpha3970mcg
Carotene, beta3070mcg
Choline, total8.8mg
Copper, Cu0.132mg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin1480mcg
MUFA 16:10.021g
MUFA 18:10.984g
MUFA 20:10.008g
Magnesium, Mg13mg
Niacin0.594mg
PUFA 18:20.738g
PUFA 18:30.101g
Phosphorus, P46mg
Retinol11mcg
Riboflavin0.109mg
SFA 10:00.024g
SFA 12:00.026g
SFA 14:00.077g
SFA 16:00.437g
SFA 18:00.179g
SFA 4:00.03g
SFA 6:00.019g
SFA 8:00.011g
Selenium, Se0.3mcg
Thiamin0.047mg
Vitamin A, RAE433mcg
Vitamin B-60.075mg
Vitamin C, total ascorbic acid8mg
Vitamin E (alpha-tocopherol)1.42mg
Vitamin K (phylloquinone)3.7mcg
Water88.2g
Zinc, Zn0.33mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: