* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, garlic)
Choline, total6.278mg
Copper, Cu0.0585mg
Folate, DFE64.07mcg
Folate, food12.9mcg
Folate, total43.43mcg
Folic acid30.53mcg
Lutein + zeaxanthin5.59mcg
MUFA 16:10.0116g
MUFA 18:10.7826g
MUFA 20:10.009g
Magnesium, Mg11.18mg
Niacin2.296mg
PUFA 18:20.9804g
PUFA 18:30.0959g
PUFA 22:6 n-3 (DHA)0.0004g
Phosphorus, P52.46mg
Retinol0.43mcg
Riboflavin0.1604mg
SFA 14:00.0039g
SFA 16:00.3363g
SFA 18:00.2296g
SFA 4:00.0004g
Selenium, Se11.48mcg
Thiamin0.2253mg
Vitamin A, RAE0.43mcg
Vitamin B-120.0559mcg
Vitamin B-60.0443mg
Vitamin C, total ascorbic acid0.172mg
Vitamin E (alpha-tocopherol)0.1204mg
Vitamin K (phylloquinone)4.558mcg
Water12.3g
Zinc, Zn0.4257mg
FDA recommended per day amounts of nutrients to consume: