* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, garlic)
Choline, total4.088mg
Copper, Cu0.0381mg
Folate, DFE41.72mcg
Folate, food8.4mcg
Folate, total28.28mcg
Folic acid19.88mcg
Lutein + zeaxanthin3.64mcg
MUFA 16:10.0076g
MUFA 18:10.5096g
MUFA 20:10.0059g
Magnesium, Mg7.28mg
Niacin1.495mg
PUFA 18:20.6384g
PUFA 18:30.0624g
PUFA 22:6 n-3 (DHA)0.0003g
Phosphorus, P34.16mg
Retinol0.28mcg
Riboflavin0.1044mg
SFA 14:00.0025g
SFA 16:00.219g
SFA 18:00.1495g
SFA 4:00.0003g
Selenium, Se7.476mcg
Thiamin0.1467mg
Vitamin A, RAE0.28mcg
Vitamin B-120.0364mcg
Vitamin B-60.0288mg
Vitamin C, total ascorbic acid0.112mg
Vitamin E (alpha-tocopherol)0.0784mg
Vitamin K (phylloquinone)2.968mcg
Water8.008g
Zinc, Zn0.2772mg
FDA recommended per day amounts of nutrients to consume: