* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, garlic)
Choline, total5.11mg
Copper, Cu0.0476mg
Folate, DFE52.15mcg
Folate, food10.5mcg
Folate, total35.35mcg
Folic acid24.85mcg
Lutein + zeaxanthin4.55mcg
MUFA 16:10.0095g
MUFA 18:10.637g
MUFA 20:10.0074g
Magnesium, Mg9.1mg
Niacin1.869mg
PUFA 18:20.798g
PUFA 18:30.0781g
PUFA 22:6 n-3 (DHA)0.0004g
Phosphorus, P42.7mg
Retinol0.35mcg
Riboflavin0.1306mg
SFA 14:00.0032g
SFA 16:00.2737g
SFA 18:00.1869g
SFA 4:00.0004g
Selenium, Se9.345mcg
Thiamin0.1834mg
Vitamin A, RAE0.35mcg
Vitamin B-120.0455mcg
Vitamin B-60.0361mg
Vitamin C, total ascorbic acid0.14mg
Vitamin E (alpha-tocopherol)0.098mg
Vitamin K (phylloquinone)3.71mcg
Water10.01g
Zinc, Zn0.3465mg
FDA recommended per day amounts of nutrients to consume: