* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from fast food / restaurant)
Choline, total3.354mg
Copper, Cu0.0413mg
Folate, DFE76.05mcg
Folate, food46.8mcg
Folate, total63.96mcg
Folic acid17.16mcg
Lutein + zeaxanthin9.36mcg
MUFA 16:10.0148g
MUFA 18:11.529g
MUFA 20:10.2808g
MUFA 22:10.0008g
Magnesium, Mg8.97mg
Niacin1.58mg
PUFA 18:22.063g
PUFA 18:30.0152g
PUFA 20:40.0004g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P38.22mg
Retinol6.63mcg
Riboflavin0.0729mg
SFA 10:00.0211g
SFA 12:00.2547g
SFA 14:00.1459g
SFA 16:01.334g
SFA 18:00.3015g
SFA 4:00.007g
SFA 6:00.0055g
SFA 8:00.0125g
Selenium, Se6.591mcg
Thiamin0.1677mg
Vitamin A, RAE6.63mcg
Vitamin B-120.039mcg
Vitamin B-60.0324mg
Vitamin C, total ascorbic acid0.078mg
Vitamin E (alpha-tocopherol)0.4524mg
Vitamin K (phylloquinone)11.27mcg
Water12.29g
Zinc, Zn0.3666mg
FDA recommended per day amounts of nutrients to consume: