* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from fast food / restaurant)
Choline, total10.15mg
Copper, Cu0.1251mg
Folate, DFE230.1mcg
Folate, food141.6mcg
Folate, total193.5mcg
Folic acid51.92mcg
Lutein + zeaxanthin28.32mcg
MUFA 16:10.0448g
MUFA 18:14.626g
MUFA 20:10.8496g
MUFA 22:10.0024g
Magnesium, Mg27.14mg
Niacin4.779mg
PUFA 18:26.242g
PUFA 18:30.046g
PUFA 20:40.0012g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P115.6mg
Retinol20.06mcg
Riboflavin0.2207mg
SFA 10:00.0637g
SFA 12:00.7705g
SFA 14:00.4413g
SFA 16:04.036g
SFA 18:00.9121g
SFA 4:00.0212g
SFA 6:00.0165g
SFA 8:00.0378g
Selenium, Se19.94mcg
Thiamin0.5074mg
Vitamin A, RAE20.06mcg
Vitamin B-120.118mcg
Vitamin B-60.0979mg
Vitamin C, total ascorbic acid0.236mg
Vitamin E (alpha-tocopherol)1.369mg
Vitamin K (phylloquinone)34.1mcg
Water37.17g
Zinc, Zn1.109mg
FDA recommended per day amounts of nutrients to consume: