* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from fast food / restaurant)
Choline, total6.794mg
Copper, Cu0.0837mg
Folate, DFE154.1mcg
Folate, food94.8mcg
Folate, total129.6mcg
Folic acid34.76mcg
Lutein + zeaxanthin18.96mcg
MUFA 16:10.03g
MUFA 18:13.097g
MUFA 20:10.5688g
MUFA 22:10.0016g
Magnesium, Mg18.17mg
Niacin3.2mg
PUFA 18:24.179g
PUFA 18:30.0308g
PUFA 20:40.0008g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P77.42mg
Retinol13.43mcg
Riboflavin0.1477mg
SFA 10:00.0427g
SFA 12:00.5159g
SFA 14:00.2955g
SFA 16:02.702g
SFA 18:00.6107g
SFA 4:00.0142g
SFA 6:00.0111g
SFA 8:00.0253g
Selenium, Se13.35mcg
Thiamin0.3397mg
Vitamin A, RAE13.43mcg
Vitamin B-120.079mcg
Vitamin B-60.0656mg
Vitamin C, total ascorbic acid0.158mg
Vitamin E (alpha-tocopherol)0.9164mg
Vitamin K (phylloquinone)22.83mcg
Water24.89g
Zinc, Zn0.7426mg
FDA recommended per day amounts of nutrients to consume: